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2015 Healthy Holiday Gift Guide
The holiday season is well under way. If you haven’t started shopping, there’s still time to buy online or run to the mall to beat the crowds and out-of-stock shelves. Knowing many parents start...
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Creative Ways to Exercise with Kids on WTNH
Remember the days when you slept until noon, grabbed lunch mid-day, and leisurely headed to the gym or social activity? Or how about the years when your schedule revolved around “must see tv.” I’m...
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25 Tips for a Healthy Mind & Body
I used to be that person who started her diet or training “tomorrow.” But in recent years, the power of Nike’s famous slogan, “Just Do It” has resonated. An over-thinker to the core, I learned to stop...
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Wellness Work Series: 6 Ways to Be Active When Busy
For over 17-years of my corporate career, I was far from active. I joked around that I became a workaholic early on in my career because I procrastinated working out. My day looked something like this:...
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